AVAfit

Social Media Accounts to follow

Social media accounts that will inspire you to be healthy

It’s one thing to say you’re going to adopt a healthier lifestyle, but it’s another thing to actually do it. The truth is that getting and staying on the healthiest path is not an easy thing to practice every day. One of the keys to sticking with it is to… Read more



lifehacks workout routine

6 Lifehacks to keep your workout routine

Having a workout routine can do wonders for your health. To maximize this effect, though, you really have to stick with it. Below are six great ways you can stay committed to your workout regimen. 1) Set small, achievable goals. Saying you want to drop five pants sizes or be… Read more



Fitness Class

5 Fitness classes you should experiment with

We all want to be at our healthiest, and getting the proper amount of physical activity is a crucial part of that. But if you’re a beginner or if you’re just getting back into a regular workout routine, it can be hard to stay motivated. One good way to stay… Read more



Week 4 Winner

Creamy Avocado Smoothie Bowl

This winning recipe was submitted by Simi, a resident from Avalon Somerset! Ingredients: Smoothie: 1/2 Avocado 3 tbsp Coconut Milk 2 tbsp Lime Juice 1tbsp Maple Syrup 2 Mint Leaves Ice (as desired) Toppings: Granola Goji Berries Pear Slices Unsweetened Shredded Coconut   Directions: Place all smoothie ingredients in a… Read more



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Pick a bike to fit your lifestyle

Whether you’re trying to escape the four walls of spin class or looking for a more eco-friendly way to get to work, investing in a bike of your own is the perfect way to do it. Chances are at least a few of your friends are already biking around the… Read more