AVAfit

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Pick a bike to fit your lifestyle

Whether you’re trying to escape the four walls of spin class or looking for a more eco-friendly way to get to work, investing in a bike of your own is the perfect way to do it. Chances are at least a few of your friends are already biking around the… Read more



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How to prep for a marathon

Choosing to do a marathon is a great way to challenge yourself. But it’s important to strive toward your goal the right way. Improper preparation not only hurts your chances of being able to finish the race, it can actually cause injuries before even toeing the starting line. Below are… Read more



June Featured Image Replacements

5 toning workouts for the pool

Since you’re probably going to spend most of your summer snapping selfies at the pool anyway, might as well squeeze in a workout while you’re there. Transform the pool into your ultimate fitness tool this summer by bringing a foam noodle along and running through these resistance moves. Bonus points… Read more



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Gear to keep you going in your summer workout

It might be easy to talk yourself out of a run when it’s cold and rainy outside, but as soon as the warm summer months roll in, that cozy bed just won’t hold quite the same appeal. You’re going to actually want to roll out of bed and get after… Read more



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Bike share options — and what to do with them

You might take your city’s bike share for granted, but there was a time when biking was reserved for those who owned their own set of wheels. That was before 1965, the first year that a major city piloted a bike-sharing program. It was in Amsterdam, where a group of… Read more