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lifehacks workout routine

6 Lifehacks to keep your workout routine

Having a workout routine can do wonders for your health. To maximize this effect, though, you really have to stick with it. Below are six great ways you can stay committed to your workout regimen. 1) Set small, achievable goals. Saying you want to drop five pants sizes or be… Read more



pushpastworkoutplateau

5 Ways to push past a workout plateau

It’s happened to just about everyone who exercises regularly — the dreaded plateau. That familiar feeling of stalled progress when yourbody is no longer responds to diet and exercise. You know you’ve arrived at such a place if you’re not gaining muscle, losing weight or improving your endurance. If and… Read more



Fitness Class

5 Fitness classes you should experiment with

We all want to be at our healthiest, and getting the proper amount of physical activity is a crucial part of that. But if you’re a beginner or if you’re just getting back into a regular workout routine, it can be hard to stay motivated. One good way to stay… Read more



How to plan a vacation without an itinerary

How to plan a vacation without an itinerary

Have you ever gone on a vacation that didn’t have a set plan? Where the entirety of your stay was wide open to whatever you wanted to do? Plenty of us envy this level of spontaneity, but don’t embrace it ourselves. However, with a few considerations, it can be done… Read more



Fun ways to pick a vacation destination at random

Fun ways to pick a vacation destination — at random

Do you find that there’s a routine to your vacations and that you’re doing the same thing year after year? Such a cycle can be broken with a little random chance. Below are five different ways you can add a random element to the destinations you travel to this year…. Read more