Avalon

Windowsill garden

Start a windowsill garden to celebrate Earth Day

Earth Day is April 22 of every year. It’s a chance for Americans to reflect on the beauty of nature and how we all can adopt better practices to make it a healthier and cleaner place to live. One way to celebrate Earth Day is to bring a bit of… Read more



Fit your workouts to your life

Fit your workout to your life – and vice versa

It can be a challenge finding time to exercise, especially if your schedule is packed. If you’re training for a race or other type of, you mind find your workouts taking up even more time. Check out the helpful tips below to strike a balance. Make a schedule. The first part… Read more



non food rewards

8 Non-food rewards for meeting your fitness goals

Finally reached your fitness goals?  It can be tempting to reward yourself with a favorite food. While you certainly deserve something to commemorate your achievement, rewarding yourself with food can lead to bad habits andundo your hard work. Instead, treat yourself by doing any (or all) of these things! 1)… Read more