Health and Fitness

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4 reasons to sign up for a race to get back on track

After the short days and cool temps of winter, getting back into your normal spring fitness routine can be challenging, to say the least. If you let your running shoes hibernate for the entire season, it may feel nearly impossible. That’s why signing up for a race is the perfect… Read more



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4 qualities in a motivating workout partner

It’s no secret that working out with a buddy is a good way to stay motivated. You’re much less likely to bail on an early-morning workout when you know you’ll be leaving a friend high and dry, doing deadlifts without anyone to spot her. But when it comes to picking a… Read more



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5 teas to satisfy your sweet tooth

At the end of a long hard day and a chilly winter commute, you deserve to treat yourself to something sweet. Cookies and candy always seem to add up too fast, so instead, arm yourself with some guilt-free teas inspired by dessert. They’re tasty enough to calm your sweet tooth… Read more



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5 quick and healthy lunches to help make good food decisions

Eating healthy is always a good idea; but sometimes it seems inaccessible. But if you start with the right ideas and the right stuff in your fridge, each step gets successively easier. Here’s a few recipes to help you get started. Greek chopped pita salad. The same old garden salad… Read more



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5 kitchen gadgets to help you eat healthy

Eating healthy isn’t a single choice, it’s a process. Giving up your favorite snacks and sweets cold turkey could result in a diet being abandoned immediately. Instead, it makes more sense to simply start incorporating some fruits and veggies into your diet, letting them organically begin to replace the processed… Read more