Health and Fitness

Handsome personal trainer exercising in a popular South Beach park in Miami Beach.

6 new ideas for fitness in 2016

If huffing away on the treadmill or chugging along on the elliptical isn’t really working for you anymore, you’re probably not the only one. With people all around you recommittting to getting active, many of them start searching for an alternative to the boring, rote exercise offered by the gym…. Read more



Weight rack

5 Exercises That Are Wasting Your Time

5 Exercises That Are Wasting Your Time Even the most avid exercisers can end up in a rut if they keep running through the same workout routine over and over again. Worse yet, they might be repeating the same ineffective moves. Not every exercise you see on a workout video—or… Read more