5 Ways to push past a workout plateau

It’s happened to just about everyone who exercises regularly — the dreaded plateau. This is when your progress is stalled because your body is no longer responding to your exercise routine and diet. You know you’ve arrived at such a place if you’re not gaining muscle, losing weight or improving… Read more

Dog Walk

5 Ways to burn extra calories when walking your dog

Much like their humans, dogs need physical activity to stay healthy. Going on a walk is just one of the number of ways that both can do this. Regular walks are a great way to maintain your current fitness, but if you’re looking to get to the next level, you… Read more

Fitness Class

5 Fitness classes you should experiment with

We all want to be at our healthiest, and getting the proper amount of physical activity is a crucial part of that. But if you’re a beginner or if you’re just getting back into a regular workout routine, it can be hard to stay motivated. One good way to stay… Read more


4 Meditation routines you want to try

Meditation is an ancient practice, but it’s enjoying something of a renaissance these days, with more scientific evidence supporting its relaxing effects. Some experts would argue that everyone should at least try meditation out to see if it can help foster feelings of calmness, wellness, and presence, but it can… Read more

Should I get TSA pre-check

Should I get TSA Pre Check? Is it worth it?

Whether you’re traveling for business or pleasure, being in an airport is not always a great experience. There are usually lines at baggage check, at security and at the gate, and at times the wait can be significant, especially when it comes to international flights. It’s a process designed to… Read more