woman doing yoga in the snow

How to keep balanced during the holidays

If you’re someone who looks forward to the holiday season all year round, then you probably already have plans to deck out the house and trim the tree. And while the holidays are a fun and joyful time of year, they can also be hectic and stressful. With parties to… Read more

yogurt with blueberries

Healthy snacks to keep around during the holidays

Eating well is a challenge any time of the year, but it becomes increasingly difficult around the holidays. With coworkers bringing in homebaked treats, holiday parties every weekend, and coffeehouses doling out festive beverages that are loaded with sugar, it’s no mystery why most people gain some weight around the… Read more

family in the kitchen

Creative ways to cook all those courses in one kitchen

If the task of cooking the holiday meal has landed in your lap this year, don’t panic. No matter the size of your kitchen, it’s totally doable to create a multi-course dinner. You simply have to think creatively and make the most of your space. Follow these steps to dish… Read more