Friends exercising together

6 Motivation techniques to get you back in a workout habit

When the temperatures drop and snowflakes begin to fall, it’s difficult enough to drag yourself to the office, let alone the gym. If you’ve let your workout routine wane a bit this winter, you’re not alone. That doesn’t mean you have to wait until spring to get back in the… Read more

Outdoor meditation

Outdoor meditation techniques to try

When the craziness of daily life threatens to overwhelm you, there’s something you can try to stave off the meltdown: meditation. Meditation helps to calm the body and mind by turning your focus inward and zeroing in on small things. The flow of breath in and out. The soft flutter… Read more

Walking outdoor trails

How to get back into working out outdoors in the spring

As we begin to thaw out from a long, cold winter, many of us look forward to spending time in warmer weather. If you enjoy exercising outside, the anticipation could lead you to rush back into action too quickly.. Not only can this result in burnout, it can also result… Read more

Spring sports

5 Spring sports to try

With the weather getting warmer, it’s time to head outside for a little fresh air and activity. If you’re tired of running the same old trails, or negotiating traffic with your bike, check out the ideas below. Kickball. Like baseball, but with your feet, kickball is an easy way to… Read more