AVAfit

The unplugging challenge

The Unplugging Challenge

Once upon a time, people spoke face-to-face instead of screen-to-screen. You learned about what was going on with a friend over a cup of coffee, not over Facebook or Instagram. You celebrated with loved ones by sending them a congratulatory note or swinging by with a gift, not hitting “like.”… Read more

30 day challenges to pick from

20 30-day challenges to pick from

Just because New Year’s Day has come and gone doesn’t mean that it’s too late to set a goal for 2018. Why not try a 30-day challenge? Four weeks is long enough time to create a new habit that lasts, and it’s brief and attainable enough that you should be… Read more

Walking outdoor trails

How to get back into working out outdoors in the spring

As we begin to thaw out from a long, cold winter, many of us look forward to spending time in warmer weather. If you enjoy exercising outside, the anticipation could lead you to rush back into action too quickly.. Not only can this result in burnout, it can also result… Read more

Spring sports

5 Spring sports to try

With the weather getting warmer, it’s time to head outside for a little fresh air and activity. If you’re tired of running the same old trails, or negotiating traffic with your bike, check out the ideas below. Kickball. Like baseball, but with your feet, kickball is an easy way to… Read more

Healthy soup

7 Tips to shedding winter weight

When the winter chill moves in, your body goes into hibernation mode. That means you’re more apt to take an afternoon nap,fill up on heavy comfort foods, and to choose the warmth of your apartment over the bitter cold outside—which stands between you and the gym. Compound this with the… Read more