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How to be safe for a summer workout

How to be safe for a summer workout

Afternoons spent sunbathing. Trips to the pool. Happy hours out on the patio. Summertime puts a slew of fresh-air activities on the table, and not just the extracurriculars. You can also take your exercise routine outdoors. Instead of hitting the treadmill at the gym, head outside for some fresh air… Read more

6 workouts you can only do in summer

6 workouts you can only do in summer

Now that it’s warm enough to get outside for a run, there’s really no need to plod away on the treadmill these next few months. Take full advantage of the summertime sunshine by putting your gym membership on pause and taking your workout outdoors. Some athletic endeavors are actually only… Read more

4 post workout refreshments you should try

4 post-workout refreshments you should try

Even the most rigorous workout routine won’t yield the desired effects (i.e., ripped abs and chiseled biceps) if you’re not fueling your body with the proper nutrition. One of the most important times to pay attention to what you’re eating—and drinking—is immediately following a workout. Unless you replenish what your… Read more

The unplugging challenge

The Unplugging Challenge

Once upon a time, people spoke face-to-face instead of screen-to-screen. You learned about what was going on with a friend over a cup of coffee, not over Facebook or Instagram. You celebrated with loved ones by sending them a congratulatory note or swinging by with a gift, not hitting “like.”… Read more

exercises outside your comfort zone

5 Exercises outside your comfort zone to try

When you work out regularly, it’s hard to keep your fitness routine fresh. There are only so many combinations of curls and hours you can spend on the treadmill before you start to lose interest in the gym. That’s when it’s time to spice things up and head to a… Read more