Health and Fitness

5 Fun snacks to take on a hike (that aren’t granola bars)

Hikes can be a lot of fun, but that enjoyment will be short-lived without the right supplies, including snacks. Even on the shortest trails, it helps to have a snack on hand to fuel you. Granola is a great snack option for almost any type of exercise, whether in bar… Read more

How to keep stress from replacing joy during the holidays

There’s no doubt that the holidays are a busy time. With so many tasks to accomplish during the season, life can get hectic. That can bring pressure to both you and your family, which can put a damper on the fun and happiness you’re supposed to enjoy this time of… Read more

How to control your holiday snacking

One of the things that most of us look forward to during the holidays is the plethora of treats that surround us. Delicious cookies, drinks, appetizers, dinners and desserts abound, giving us every chance to indulge in our favorite things. But all this food– and the desire to take advantage… Read more

7 healthy holiday treats

The holidays are the prime time of the year to indulge, but all that eating and drinking can come with a price. Too many rich dinners and decadent desserts can cause weight gain, and leave your feeling imbalanced and lethargic. However, there are healthy options available that stay in the… Read more

5 indoor exercises you can do while traveling

It can be hard to keep a routine when you’re away from home, especially when it comes to working out. Being in a new place can make it hard to find the necessary equipment needed to complete your normal workout circuit, and bringing the necessary tools with you is not… Read more