The unplugging challenge

The Unplugging Challenge

Once upon a time, people spoke face-to-face instead of screen-to-screen. You learned about what was going on with a friend over a cup of coffee, not over Facebook or Instagram. You celebrated with loved ones by sending them a congratulatory note or swinging by with a gift, not hitting “like.”… Read more

hot to pick the right diet and stick to it

How to pick the right diet and stick to it

Making the decision to eat healthier and actually doing it consistently are two very different things. It’s easy to get excited about a new fad diet, throw out all the sugary foods in your pantry, and whip up a week’s worth of green smoothies. But on day three of drinking… Read more

Finding me time the ultimate challenge

Finding me time: the ultimate challenge

In the fast-paced modern world, it’s hard to find a moment uninterrupted by the ping of a device, let alone a solid half-hour of solitude to focus entirely on yourself. But just because it’s difficult doesn’t make finding me time any less important. In fact, it might mean some quiet… Read more

exercises outside your comfort zone

5 Exercises outside your comfort zone to try

When you work out regularly, it’s hard to keep your fitness routine fresh. There are only so many combinations of curls and hours you can spend on the treadmill before you start to lose interest in the gym. That’s when it’s time to spice things up and head to a… Read more