In a world that moves at a breakneck pace, finding time to slow down and quiet your mind is difficult—and it’s also essential. Many people turn to meditation to help. The practice guides the mind to a calmer place using breathing techniques, mantras, and imagery. It can be as simple… Read more
If there’s ever a time to indulge, it’s the holiday season. The nonstop family gatherings, workplace celebrations, and get-togethers with friends certainly provide ample temptations in the form of festive treats. And while it’s fine to nibble on something sweet at the occasional soiree, when you make a habit of… Read more
Over the years, health experts have claimed that most people gain up to 10 pounds around the holiday season. Recent research has disproved this theory, indicating that the average eater only puts on around 1.3 pounds each holiday season. A pound might not seem like a problem, but that’s not… Read more
Going for a spin on the stationary bike has its benefits. It’s a low-impact exercise, so you can do it even when your joints are aching, and like any cardio, it efficiently burns calories. The only problem? It’s very easy to phone it in on the bike—and when you aren’t… Read more
With the holiday season right around the corner, it’s almost time to break out your stretchy pants for the Thanksgiving feast. But if that feast consists of the same old stuffing, potatoes, and turkey as all the years before, maybe it’s time to mix things up. Update your Thanksgiving recipe… Read more