Avalon

Fit your workout to your life – and vice versa

It can be a challenge finding time to exercise, especially if your schedule is packed. If you’re training for a race or other type of, you mind find your workouts taking up even more time. Check out the helpful tips below to strike a balance. Make a schedule. The first part… Read more

8 Non-food rewards for meeting your fitness goals

Finally reached your fitness goals?  It can be tempting to reward yourself with a favorite food. While you certainly deserve something to commemorate your achievement, rewarding yourself with food can lead to bad habits andundo your hard work. Instead, treat yourself by doing any (or all) of these things! 1)… Read more

6 Ways to get inspired and commit to fit

At some point, everyone feels a little uninspired by the prospect of working out. But if you’re just starting to implement a fitness routine after a long break, it can feel like a massively daunting task. Take a look below for six of the best ways to get the motivation… Read more