Health and Fitness

Stress Free Holidays

How to keep stress from replacing joy during the holidays

There’s no doubt that the holidays are a busy time. With so many tasks to accomplish during the season, life can get hectic. That can bring pressure to both you and your family, which can put a damper on the fun and happiness you’re supposed to enjoy this time of… Read more

Holiday Snacks

How to control your holiday snacking

One of the things that most of us look forward to during the holidays is the plethora of treats that surround us. Delicious cookies, drinks, appetizers, dinners and desserts abound, giving us every chance to indulge in our favorite things. But all this food– and the desire to take advantage… Read more

Healthy Holiday Snacks

7 healthy holiday treats

The holidays are the prime time of the year to indulge, but all that eating and drinking can come with a price. Too many rich dinners and decadent desserts can cause weight gain, and leave your feeling imbalanced and lethargic. However, there are healthy options available that stay in the… Read more


5 indoor exercises you can do while traveling

It can be hard to keep a routine when you’re away from home, especially when it comes to working out. Being in a new place can make it hard to find the necessary equipment needed to complete your normal workout circuit, and bringing the necessary tools with you is not… Read more

Healthy Eating a Habit

How to make healthy eating a habit

Everyone knows the importance of eating a healthy diet, but doing so can be far from easy. Even after you’ve started to implement those changes, it can be challenge to maintain them, especially if you have a hectic schedule or find yourself in a pinch. However, there are some tips… Read more