Health and Fitness


10 Ways to know you’re emotionally healthy

It can be hard to gauge how you are doing mentally and emotionally. Often, we don’t really know how another person is feeling on a day-to-day basis, so it is difficult to try and understand just how emotionally healthy we are. If you find yourself pondering this same question, take… Read more

Simpler Appetizers

Should you do a cleanse

If you’ve been on the Internet at any point in the past decade, then you’ve probably heard of cleanses. They come in all different shapes and sizes, from juice cleanses to cayenne-and-lemon-water cleanses, but they all have one thing in common: they’re having a major moment right now. Celebrities swear… Read more

Chili Peppers TSA Image

8 Benefits of eating spicy food

These days, many of us have become considerably more conscious about the food that we put into our bodies. Farmer’s markets, organic food, farm-to-fork movements – the idea of eating healthy seems to always be around us. But what about lovers of the spice? Is eating spicy food healthy for… Read more

Green Cosmetics

How to shop for earth friendly beauty products

  With environmental protection a hot-button issue, consumers are more concerned than ever about their purchases’ impact on the planet. Still, it can be hard to decide on the right environmentally friendly product if you haven’t shopped for them before. This is especially true for beauty products, where product labeling… Read more

Wandern mit Hund

Things to Pack When Hiking with your Dog

The sun at their back; the wind in their fur; the fresh mountain breezes on their wet little noses. It’s no wonder why pups love going on woodland hikes with their owners. But before they do, those owners have to adequately prepare for the trek. Here are six essentials you… Read more