4 low-cal treats to cool down after a workout

A summer run. An outdoor boot camp session. A kayaking excursion at a local lake. What do all of these activities have in common? They’re going to get you sweating this summer. And after crushing a warm-weather workout, what better way to cool down than enjoying a healthy, frozen treat?… Read more

4 all natural summer healthy living solutions

With summer in full swing, you’re probably spending more time outside. As you drink in the fresh air, perhaps it has you thinking about the effect that products you use everyday have on Mother Nature, from your household cleaners to your laundry detergent. Have you ever considered the toxins that… Read more