Ways to make your space feel bigger when you meditate
In a world that moves at a breakneck pace, finding time to slow down and quiet your mind is difficult—and it’s also essential. Many people turn to meditation to help. The practice guides the mind to a calmer place using breathing techniques, mantras, and imagery. It can be as simple as breathing deeply and repeating a phrase or as complicated as traveling to a different plane tucked away in the recesses of your imagination. Either way, you need a quiet, calm space to do it in order to really reap the benefits of meditation. Here’s how to make your apartment feel bigger when you meditate.
- Oust any clutter.
One of the most obvious ways to make your space feel larger is to rid it of any stuff that’s non-essential. Purging extra clutter is a good habit to get into, whether you meditate or not. Donate any knick-knacks, furnishings, and decor that you don’t really need in order to open up some space for your meditative practice. This will make it even easier to get into the zen zone.
- Welcome natural light.
When sunshine comes streaming into your home, it makes your world a bit brighter and bigger. Harness the power of natural light and pick a corner for meditation with ample windows. The sunny rays, and the view visible through the windows, will make your meditation nook feel instantly more spacious.
- Enlist neutral hues.
While dark colors tend to make a room feel smaller, light and neutral tones do just the opposite. Whites, creams, and shades of beige create the illusion of extra space. So when you pick furnishings for your meditation area (or for any room in your home, really), opt for these lighter colors instead of dark, bold hues. If you already have darker furniture in the area where you intend to meditate, there’s no need for a full makeover. Just add some lighter elements, like a whitewashed throw blanket or set of pillows.
- Just add mirrors.
Mirrors instantly add square footage to your home, almost in the same way that a window does. The reflection seemingly doubles the size of any space. Affix a mirror to your wall or find a small stand-alone mirror that you can incorporate into your meditation nook.
- Strategically place your pillow.
One essential that every meditation space must have is a cushy pillow for you to perch on. Pick your pillow and then arrange it strategically to make your space feel larger. Instead of pushing it up against the wall, pull it out at least six inches. This is an old trick for arranging furniture. When you let your furnishings float, the room feels bigger. When they connect with the wall, that seems to suck up space—or, at least, make a room look smaller. You can use this tip with any piece of furniture or decor in your meditation area.
How to Make a Small Room Look Bigger: 25 Tips That Work [StyleCaster]
5 Steps to Creating the Perfect Home Meditation Space [Yoga Journal]