If you get up early every morning to crush a 6 a.m. spin class or knock out a few emails before the office starts buzzing, you know better than anyone how important a good night’s sleep is—and how elusive it can be. Some bedtime no-no’s are obvious, like drinking coffee… Read more
Organization comes as second nature to some people. These people fold their laundry immediately, toss the bag of chips as soon as it gets down to the crumbs, and never miss a dental appointment that they scheduled six months in advance. But for those who don’t have such an organic… Read more
Since you’re probably going to spend most of your summer snapping selfies at the pool anyway, might as well squeeze in a workout while you’re there. Transform the pool into your ultimate fitness tool this summer by bringing a foam noodle along and running through these resistance moves. Bonus points… Read more
When you have enough time to get out of the gym grind and hit the open trail instead, it’s the perfect opportunity to get your pup a little extra exercise, too. He’ll be thrilled to explore and enjoy Mother Nature, and you’ll get your workout at the same time. Plus,… Read more
The sun at their back; the wind in their fur; the fresh mountain breezes on their wet little noses. It’s no wonder why pups love going on woodland hikes with their owners. But before they do, those owners have to adequately prepare for the trek. Here are six essentials you… Read more