Personal Trainer

6 new ideas for fitness in 2016

If huffing away on the treadmill or chugging along on the elliptical isn’t really working for you anymore, you’re probably not the only one. With people all around you recommittting to getting active, many of them start searching for an alternative to the boring, rote exercise offered by the gym…. Read more

man with smartphone exercising on treadmill in gym

5 fitness apps that track Everything

Getting healthy and staying that way used to require a gym membership, a basic understanding of nutrition, or some combination of the two. That was before iPhone apps existed. Now they can do all the thinking for you, a fact that should make you feel truly #blessed. So instead of… Read more

Young woman practicing rock-climbing on a rock wall indoors

Which workout plan are you?

Starting a workout plan is kind of a big deal. It takes effort, you have to move around your schedule, and it can feel like it’s intruding on your life. So it’s important to pick one that feels like an extension of your unique style rather than somebody yelling at… Read more

Attractive hipster woman looking at sticky notes

6 things to do to actually keep your resolution

You’ve been at it two weeks already. And if you’re still going, you’ve got 19% of people beat. But how do you keep going until you make it? We’ll tell you. Think short-term (kinda). If you’re going with the classic “exercise more” New Year’s resolution, you better come up with… Read more

fitness dance

4 workouts you can do with friends

Hitting the gym alone at 6 a.m. can get pretty old pretty fast, even if you’ve resolved to make 2016 the year that you finally get into a set workout routine. It’s much easier to get your sweat on when you have your squad at your side. It’s also easier… Read more