Everyone knows the importance of eating a healthy diet, but doing so can be far from easy. Even after you’ve started to implement those changes, it can be challenge to maintain them, especially if you have a hectic schedule or find yourself in a pinch. However, there are some tips… Read more
Whether you’re drawn to history, rollicking city life, or stunning natural scenery, Europe has it. It’s the second-smallest continent, but the diversity is what makes a trip here worth the time and expense. Deciding where to go when there’s so much to do and see can be daunting, so here… Read more
It can be hard to gauge how you are doing mentally and emotionally. Often, we don’t really know how another person is feeling on a day-to-day basis, so it is difficult to try and understand just how emotionally healthy we are. If you find yourself pondering this same question, take… Read more
Whether you’re flying across the country or the world, or just staying in a bed that’s not your own, travel can wreak havoc on your sleeping habits. Yet there are people who log thousands of miles traveling every year, and do so with little trouble or disruption. What makes these… Read more
Rooted in our core value of A Spirit of Caring, AvalonBay has a long-standing history of building strong communities by giving back. 2016 marks the 5th year of celebrating our annual Spirit of Caring Month, but making a difference in the neighborhoods where we live and work has always been part… Read more