Avalon

forest

4 Outdoor Activities to de-stress in the spring

For some of us, the snow is thawing. For others it’s just getting a little warmer. But wherever you live, Spring is a great time to rejoin the outside world and get back into more outdoor activities. Here are a few that can help you kick off the season. Stop… Read more

teacup next to laptop

5 teas to satisfy your sweet tooth

At the end of a long hard day and a chilly winter commute, you deserve to treat yourself to something sweet. Cookies and candy always seem to add up too fast, so instead, arm yourself with some guilt-free teas inspired by dessert. They’re tasty enough to calm your sweet tooth… Read more

bread

5 quick and healthy lunches to help make good food decisions

Eating healthy is always a good idea; but sometimes it seems inaccessible. But if you start with the right ideas and the right stuff in your fridge, each step gets successively easier. Here’s a few recipes to help you get started. Greek chopped pita salad. The same old garden salad… Read more

Kitchen Gadget Spoon Mug Table White Brown

5 kitchen gadgets to help you eat healthy

Eating healthy isn’t a single choice, it’s a process. Giving up your favorite snacks and sweets cold turkey could result in a diet being abandoned immediately. Instead, it makes more sense to simply start incorporating some fruits and veggies into your diet, letting them organically begin to replace the processed… Read more

pomegranate

4 recipes for pomegranates

Pomegranates are in season (and in fashion) and probably on the shelves at your Trader Joe’s or local co-op. Once you find the perfectly ripe pomegranate (domestic goddess Martha Stewart says it should be a dark purple or red hue and heavy—no rotten spots), you can keep it in a… Read more