You used to have to actually hire and pay a personal trainer. Nowadays, you can just download one. There are a slew of smartphone apps (most of them free) that do the same work as an actual personal trainer, but you can just close them out when you’re done with… Read more
Resolving to be more fit, to lose weight, or to be a better person are all worthwhile goals and resolutions people set for themselves. But often times, the real goal behind these is just to be happier. Here are some ways you can set your sights directly on the goal… Read more
Making a New Year’s resolution is easy. Making a Whole Year’s resolution, on the other hand, is a little more complicated. You see, a New Year’s resolution is typically made in haste a few minutes before midnight and abandoned around Jan. 2. A Whole Year’s resolution, on the other hand,… Read more
If huffing away on the treadmill or chugging along on the elliptical isn’t really working for you anymore, you’re probably not the only one. With people all around you recommittting to getting active, many of them start searching for an alternative to the boring, rote exercise offered by the gym…. Read more
Decorating the tree. Baking the pumpkin pie. Whipping up a batch of eggnog. Getting ready for the holidays is mostly fun, inspiring all the feels that only the magical winter season brings. But if you aren’t fully prepared for your soiree, a lot can go wrong. That’s why we’ve designed… Read more