dogs walking

5 Ways to burn extra calories when walking your dog

Much like their humans, dogs need physical activity to stay healthy. Going on a walk is just one of the ways to achieve this. Regular walks are a great way to maintain your current fitness, but if you’re looking to take it to the next level, you may have to… Read more

Fitness Class

5 Fitness classes you should experiment with

We all want to be at our healthiest, and getting the proper amount of physical activity is a crucial part of that. But if you’re a beginner or if you’re just getting back into a regular workout routine, it can be hard to stay motivated. One good way to stay… Read more

woman meditating

4 Meditation routines you want to try

Meditation is an ancient practice that’s enjoying something of a renaissance these days. Scientific evidence supports its relaxing effects, supporting its relaxing effects can, but it can hard to find an entry point into this practice. Here are four approaches to meditation to consider. 1) Focused attention meditation. A basic meditation… Read more

Should I get TSA pre-check

Should I get TSA Pre Check? Is it worth it?

Whether you’re traveling for business or pleasure, being in an airport is not always a great experience. There are usually lines at baggage check, at security and at the gate, and at times the wait can be significant, especially when it comes to international flights. It’s a process designed to… Read more

PLan a destination wedding the whole family will love

Plan a destination wedding the whole family will love

Destination weddings can be fantastic. Being in a gorgeous setting with the one you love, surrounded by your closest friends and family, is a fun and exciting way to mark this significant moment in your life. But it’s also important to know that if you do decide to plan such… Read more