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8 Non-food rewards for meeting your fitness goals

Finally reached your fitness goals?  It can be tempting to reward yourself with a favorite food. While you certainly deserve something to commemorate your achievement, rewarding yourself with food can lead to bad habits andundo your hard work. Instead, treat yourself by doing any (or all) of these things! 1)… Read more

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8 Last minute staycation ideas for kids

Do your children have a day off that just snuck up on you? If so, you may not have any plans to make the most of your long weekend. But that doesn’t mean fun is out of the question. Maybe you won’t be able to take a trip to some… Read more

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6 Ways to get inspired and commit to fit

At some point, everyone feels a little uninspired by the prospect of working out. But if you’re just starting to implement a fitness routine after a long break, it can feel like a massively daunting task. Take a look below for six of the best ways to get the motivation… Read more

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6 Lifehacks to keep your workout routine

Having a workout routine can do wonders for your health. To maximize this effect, though, you really have to stick with it. Below are six great ways you can stay committed to your workout regimen. 1) Set small, achievable goals. Saying you want to drop five pants sizes or be… Read more

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5 Ways to push past a workout plateau

It’s happened to just about everyone who exercises regularly — the dreaded plateau. That familiar feeling of stalled progress when yourbody is no longer responds to diet and exercise. You know you’ve arrived at such a place if you’re not gaining muscle, losing weight or improving your endurance. If and… Read more