Making a New Year’s resolution is easy. Making a Whole Year’s resolution, on the other hand, is a little more complicated. You see, a New Year’s resolution is typically made in haste a few minutes before midnight and abandoned around Jan. 2. A Whole Year’s resolution, on the other hand,… Read more
If huffing away on the treadmill or chugging along on the elliptical isn’t really working for you anymore, you’re probably not the only one. With people all around you recommittting to getting active, many of them start searching for an alternative to the boring, rote exercise offered by the gym…. Read more
Getting healthy and staying that way used to require a gym membership, a basic understanding of nutrition, or some combination of the two. That was before iPhone apps existed. Now they can do all the thinking for you, a fact that should make you feel truly #blessed. So instead of… Read more
Starting a workout plan is kind of a big deal. It takes effort, you have to move around your schedule, and it can feel like it’s intruding on your life. So it’s important to pick one that feels like an extension of your unique style rather than somebody yelling at… Read more
You’ve been at it two weeks already. And if you’re still going, you’ve got 19% of people beat. But how do you keep going until you make it? We’ll tell you. Think short-term (kinda). If you’re going with the classic “exercise more” New Year’s resolution, you better come up with… Read more