4 reasons to sign up for a race to get back on track

After the short days and cool temps of winter, getting back into your normal spring fitness routine can be challenging, to say the least. If you let your running shoes hibernate for the entire season, it may feel nearly impossible. That’s why signing up for a race is the perfect… Read more

4 qualities in a motivating workout partner

It’s no secret that working out with a buddy is a good way to stay motivated. You’re much less likely to bail on an early-morning gym session when you know you’ll be leaving a friend high and dry, doing deadlifts without anyone to spot her. But when it comes to… Read more