We all want to be at our healthiest, and getting the proper amount of physical activity is a crucial part of that. But if you’re a beginner or if you’re just getting back into a regular workout routine, it can be hard to stay motivated. One good way to stay… Read more
This winning recipe was submitted by Simi, a resident from Avalon Somerset! Ingredients: Smoothie: 1/2 Avocado 3 tbsp Coconut Milk 2 tbsp Lime Juice 1tbsp Maple Syrup 2 Mint Leaves Ice (as desired) Toppings: Granola Goji Berries Pear Slices Unsweetened Shredded Coconut Directions: Place all smoothie ingredients in a… Read more
Whether you’re trying to escape the four walls of spin class or looking for a more eco-friendly way to get to work, investing in a bike of your own is the perfect way to do it. Chances are at least a few of your friends are already biking around the… Read more
Choosing to do a marathon is a great way to challenge yourself. But it’s important to strive toward your goal the right way. Improper preparation not only hurts your chances of being able to finish the race, it can actually cause injuries before even toeing the starting line. Below are… Read more
Since you’re probably going to spend most of your summer snapping selfies at the pool anyway, might as well squeeze in a workout while you’re there. Transform the pool into your ultimate fitness tool this summer by bringing a foam noodle along and running through these resistance moves. Bonus points… Read more