AVAfit

5 cool healthy foods you’ve never heard of

Even if you think your nutrition game is on fleek, there are only so many blogs you can read in a day. Some stuff is probably falling through the cracks, especially since there seems to be a new roster of superfoods circulating around Facebook practically every day. Instead of scouring… Read more



4 rewards to treat yourself to stay motivated

Everyone has that one friend who is constantly giving you fitness FOMO. She Instagrams every early-morning yoga class, tweets about the casual five-mile run she just took, and posts a selfie with her Crossfit coach before you’ve so much as snoozed your cell phone. But one thing that she probably… Read more