AVAfit

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Finding groups for outdoor fitness

‘Tis the season to get out and enjoy the sunshine, take selfies with friends on the beach, and cancel your gym membership in favor of fresh-air adventures. But if you don’t already have your outdoor fitness class schedule all set for the summer, here are a few ways to find… Read more



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10 ways to stay in shape while traveling

Whether you’re constantly traveling for work or always on the go visiting friends around the world, being able to travel is one of the perks of being a young professional. You shouldn’t sacrifice that just because you want to stay in shape. After all, if you don’t travel, how will… Read more



Pick a workout buddy that will make you stick with it

We haven’t actually done the math, but we’d guess that having a workout buddy makes you roughly 1000% more likely to exercise regularly than not having a workout buddy. At least, that’s what those couples who work out together religiously (and document every second of it on Facebook) would lead… Read more



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How to cheat on your diet and get ahead on fitness

If you’ve found recently that you’re feeling fitness FOMO more than fitspo when you look at Instagram, that could mean you’ve been phoning it in when it comes to exercise and wellness. But we all know being healthy is a tricky balance; you don’t want to obsess over every single… Read more



5 cool healthy foods you’ve never heard of

Even if you think your nutrition game is on fleek, there are only so many blogs you can read in a day. Some stuff is probably falling through the cracks, especially since there seems to be a new roster of superfoods circulating around Facebook practically every day. Instead of scouring… Read more