6 workouts you can only do in summer

6 workouts you can only do in summer

Now that it’s warm enough to get outside for a run, there’s really no need to plod away on the treadmill these next few months. Take full advantage of the summertime sunshine by putting your gym membership on pause and taking your workout outdoors. Some athletic endeavors are actually only… Read more

4 relaxing summer camping trip ideas

4 relaxing summer camping trip ideas

If you haven’t started planning your summer vacation yet, it’s not too late. When you decide to do a low-key vacation like camping, you can throw together a last-minute weekend getaway without much forethought or cash. Especially for people who enjoy relaxing on vacation, an excursion into the woods is… Read more

4 post workout refreshments you should try

4 post-workout refreshments you should try

Even the most rigorous workout routine won’t yield the desired effects (i.e., ripped abs and chiseled biceps) if you’re not fueling your body with the proper nutrition. One of the most important times to pay attention to what you’re eating—and drinking—is immediately following a workout. Unless you replenish what your… Read more

4 low cal treats to cool down after a workout

4 low-cal treats to cool down after a workout

A summer run. An outdoor boot camp session. A kayaking excursion at a local lake. What do all of these activities have in common? They’re going to get you sweating this summer. And after crushing a warm-weather workout, what better way to cool down than enjoying a healthy, frozen treat?… Read more

4 all natural summer healthy living solutions

4 all natural summer healthy living solutions

With summer in full swing, you’re probably spending more time outside. As you drink in the fresh air, perhaps it has you thinking about the effect that products you use everyday have on Mother Nature, from your household cleaners to your laundry detergent. Have you ever considered the toxins that… Read more