4 post workout refreshments you should try

4 post-workout refreshments you should try

Even the most rigorous workout routine won’t yield the desired effects (i.e., ripped abs and chiseled biceps) if you’re not fueling your body with the proper nutrition. One of the most important times to pay attention to what you’re eating—and drinking—is immediately following a workout. Unless you replenish what your… Read more

4 low cal treats to cool down after a workout

4 low-cal treats to cool down after a workout

A summer run. An outdoor boot camp session. A kayaking excursion at a local lake. What do all of these activities have in common? They’re going to get you sweating this summer. And after crushing a warm-weather workout, what better way to cool down than enjoying a healthy, frozen treat?… Read more

4 all natural summer healthy living solutions

4 all natural summer healthy living solutions

With summer in full swing, you’re probably spending more time outside. As you drink in the fresh air, perhaps it has you thinking about the effect that products you use everyday have on Mother Nature, from your household cleaners to your laundry detergent. Have you ever considered the toxins that… Read more

The unplugging challenge

The Unplugging Challenge

Once upon a time, people spoke face-to-face instead of screen-to-screen. You learned about what was going on with a friend over a cup of coffee, not over Facebook or Instagram. You celebrated with loved ones by sending them a congratulatory note or swinging by with a gift, not hitting “like.”… Read more

hot to pick the right diet and stick to it

How to pick the right diet and stick to it

Making the decision to eat healthier and actually doing it consistently are two very different things. It’s easy to get excited about a new fad diet, throw out all the sugary foods in your pantry, and whip up a week’s worth of green smoothies. But on day three of drinking… Read more