simple decorations to celebrate spring

5 simple decorations to celebrate spring

With spring right around the corner, it’s almost time to pack away that parka and break out the rain jacket. As you switch over from your winter wardrobe to lighter spring ensembles, you should also shake up the decor in your apartment to reflect the shift in weather. Forget spring… Read more

Parties less than 40 dollats

4 fun parties you can throw for less than $40

If you’re on a budget, you don’t necessarily have to hold off on throwing a party when a special occasion comes around. Maybe it’s a big birthday or the release of a new season of a show that you and your friends love. Perhaps it’s your favorite holiday or a… Read more

Friends exercising together

6 Motivation techniques to get you back in a workout habit

When the temperatures drop and snowflakes begin to fall, it’s difficult enough to drag yourself to the office, let alone the gym. If you’ve let your workout routine wane a bit this winter, you’re not alone. That doesn’t mean you have to wait until spring to get back in the… Read more

Outdoor meditation

Outdoor meditation techniques to try

When the craziness of daily life threatens to overwhelm you, there’s something you can try to stave off the meltdown: meditation. Meditation helps to calm the body and mind by turning your focus inward and zeroing in on small things. The flow of breath in and out. The soft flutter… Read more