How to keep balanced during the holidays

If you’re someone who looks forward to the holiday season all year round, then you probably already have plans to deck out the house and trim the tree. And while the holidays are a fun and joyful time of year, they can also be hectic and stressful. With parties to… Read more

Healthy snacks to keep around during the holidays

Eating well is a challenge any time of the year, but it becomes increasingly difficult around the holidays. With coworkers bringing in homebaked treats, holiday parties every weekend, and coffeehouses doling out festive beverages that are loaded with sugar, it’s no mystery why most people gain some weight around the… Read more