Health and Fitness

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4 recipes for pomegranates

Pomegranates are in season (and in fashion) and probably on the shelves at your Trader Joe’s or local co-op. Once you find the perfectly ripe pomegranate (domestic goddess Martha Stewart says it should be a dark purple or red hue and heavy—no rotten spots), you can keep it in a… Read more



sport, fitness, lifestyle, technology and people concept - man with smartphone and earphones exercising on treadmill in gym

6 fitness apps that track Everything

You used to have to actually hire and pay a personal trainer. Nowadays, you can just download one. There are a slew of smartphone apps (most of them free) that do the same work as an actual personal trainer, but you can just close them out when you’re done with… Read more



Peaceful woman relaxing at home with cup of tea

4 ways to find happiness in 2016

Resolving to be more fit, to lose weight, or to be a better person are all worthwhile goals and resolutions people set for themselves. But often times, the real goal behind these is just to be happier. Here are some ways you can set your sights directly on the goal… Read more



Open notebook on wooden desk, planning workweek

5 tips to making and keeping a Whole Year’s Resolution

Making a New Year’s resolution is easy. Making a Whole Year’s resolution, on the other hand, is a little more complicated. You see, a New Year’s resolution is typically made in haste a few minutes before midnight and abandoned around Jan. 2. A Whole Year’s resolution, on the other hand,… Read more



Handsome personal trainer exercising in a popular South Beach park in Miami Beach.

6 new ideas for fitness in 2016

If huffing away on the treadmill or chugging along on the elliptical isn’t really working for you anymore, you’re probably not the only one. With people all around you recommittting to getting active, many of them start searching for an alternative to the boring, rote exercise offered by the gym…. Read more