When the temperatures drop and snowflakes begin to fall, it’s difficult enough to drag yourself to the office, let alone the gym. If you’ve let your workout routine wane a bit this winter, you’re not alone. That doesn’t mean you have to wait until spring to get back in the… Read more
When the craziness of daily life threatens to overwhelm you, there’s something you can try to stave off the meltdown: meditation. Meditation helps to calm the body and mind by turning your focus inward and zeroing in on small things. The flow of breath in and out. The soft flutter… Read more
As we begin to thaw out from a long, cold winter, many of us look forward to spending time in warmer weather. If you enjoy exercising outside, the anticipation could lead you to rush back into action too quickly.. Not only can this result in burnout, it can also result… Read more
If you planned to exercise outside but it’s raining, do you give yourself a free pass to sit this one out? Going for a run or playing a sport in the rain is not the best idea, so stay dry and take your workout indoors. Here are a few ideas!… Read more
Hikes can be a lot of fun, but that enjoyment will be short-lived without the right supplies, including snacks. Even on the shortest trails, it helps to have a snack on hand to fuel you. Granola is a great snack option for almost any type of exercise, whether in bar… Read more